4 Rounds for Time

20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

AMRAP in 12 minutes

2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)

3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)

3 Rounds for Time

500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

AMRAP in 13 minutes

8 Thrusters (95/65 lb)
24 Box Jumps (24/20 in)

EMOM in 12 minutes

3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

3 Rounds for Time

12 Deadlifts (275/205 lb)
24 Box Jumps (24/20 in)

18-12-6 Reps for Time

Deadlifts (315/225 lb)
Box Jumps (30/24 in)

For Time

10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

20 Rounds for Time

1 Front Squat (55% BW)
30 Box Jumps (24/20 in)

Rest 30 seconds between sets.