2 Rounds for Reps in 31 minutes

5 minute Box Step Overs (24/20 in)
4 minute Sit-Ups
3 minute Double-Unders
2 minute Push-Ups
1 minute Jumping Jacks
1 minute Rest

Every 3 Minutes on the Minute in 30 minutes

6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)

8 Rounds for Time

11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)

Cash-Out:
2,019 meter Row

3 Rounds for Time

13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)

For Time

30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)

Time Cap: 18 minutes

AMRAP in 10 minutes

50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)
16 Toes-to-Bars
12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)
8 Bar Muscle-Ups

Directly after, establish in 6 minutes:
1 rep max Hang Squat Clean

For Time

1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row

100 Rounds for Time

1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)

AMRAP in 15 minutes

2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)

10 Rounds for Time

5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups