100 meters (with a Partner) for Time

Clean-and-Throw (135/95 lb)

 5 Rounds for Time (in a Team of 3)

10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest

For Time

100 Squat Clean Thrusters (40/20 kg)

For Time

10-9-8-7-6-5-4-3-2-1 reps of: 
Cleans (50% of 1 Rep Max)
Handstand Push-Ups

5 Rounds for Time

20 Wall Ball Shots (20/14 lb)
10 Power Cleans (135/95 lb)

EMOM in 11 minutes

5 Clean-and-Jerks (135/95 lb)

21-15-9 Reps for Time

Squat Cleans (135/95 lb)
Handstand Push-Ups

3 Rounds for Time

20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)

15-12-9-6-3 Reps for Time

Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

For Time

30 Hang Squat Cleans (155/105 lb)
30 Pull-Ups