Garage Barbell 3
Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Deadlifts (225/155 lb)
Max Hand Release Push-Ups
Rest 2 minutes between rounds
Wod Type: For Rounds/Reps (AMRAP)
Sharpshooter
For Time
21-18-15-12-9-6-3 reps of:
Kettlebell Thrusters (24/16 kg)
Kettlebell Explosive Deadlifts (24/16 kg)
Wod Type: For Time
Strong Hold
For Time
6 minute Sandbag Hold (150/100 lb)*
*Every break, perform immediately following the 6 minutes:
5 Deadlifts (1.5xBW)
Wod Type: For Time
Movements: DeadliftFront Squat
Foundation Two
AMRAP in 5 minutes
10 Deadlifts (135/95 lb)
10 Hand Release Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Hamstring Opener
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Toes-to-Bars
Romanian Deadlifts (135/115 lb)
Wod Type: For Time
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Joker
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Wod Type: For Time
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Edward White
EMOM in 23 minutes
3 Deadlifts (230/160 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Anthony Rodriguez
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Wall Ball Shots (20/14 lb)
Movements: DeadliftWall Ball Shot
Kevin Reilly
EMOM in 12 minutes
Odd Minutes:
5 Push Presses (155/105 lb)
Even Minutes:
5 Deadlifts (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: DeadliftPush Press
Dennis O’Berg
EMOM in 14 minutes
Odd Minutes:
15 Kettlebell Swings (24/16 kg)
Even Minutes:
10 Deadlifts (275/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: DeadliftKettlebell Swing