5 Rounds

10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest

AMRAP in 20 minutes

25 Wall Ball Shots (20/14 lb, 10/9 ft)
18 Alternating Dumbbell Snatches (70/50 lb)
12 Toes-to-Bars

10 Rounds for Time

3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

For Load

1 rep max Power Snatch

AMRAP in 10 minutes

Kettlebell Power Snatches (24/16 kg)

For Time

30 Snatches (155/105 lb)

For Time

30 Power Snatches (80% BW)

Then,
1 rep max Snatch

For Time

30 Snatches (135/95 lb)

For Time

75 Power Snatches (75/55 lb)

For Load

1 rep max Snatch

Rest 10 minutes

Then, for Time:
25 Snatches (77% of 1RM)