Latest Wods

Tuesday 050621

Complete as many rounds in 20 minutes as you can of:

7 Handstand push-ups

12 L-Pull-ups

Monday 050620

Run 5K

Sunday 050619

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Friday 050617

Snatch 1-1-1-1-1-1-1 reps

“Barbara”

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 040930, 050311

Wednesday 050615

Clean and Jerk 1-1-1-1-1-1-1 reps

Monday 050613

For time:

Run 800 meters

Snatch, 30 reps

Run 800 meters

Sunday 050612

For time:

Run 800 meters

30 Muscle-ups

Run 800 meters

Saturday 050611

For time:

Run 800 meters

Clean and Jerk, 30 reps

Run 800 meters

"Diane"

"Diane"

21-15-9 reps of:

Deadlift 225

Handstand push-ups