Latest Wods

Tuesday 050705

5 rounds for time of:

400 meter run

95 pound Snatch, 15 reps

No Power snatches.

Sunday 050703

Clean 1-1-1-1-1-1-1-1-1-1 reps

Friday 050701

For time:

80 squats

95 pound Push press, 10 reps

60 squats

95 pound Push press, 20 reps

40 squats

95 pound Push press, 30 reps

20 squats

Saturday 050702

Run 10K

Wednesday 050629

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

"Nancy"

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Monday 050627

Ten rounds for time of:

10 Pull-ups

20 Sit-ups

30 Squats

Saturday 050625

21-15-9 reps of

Hang squat clean, 50 pound dumbells

Handstand push-ups

Friday 050624

Deadift 3-2-2-2-1-1-1-1-1 reps

Thursday 050623

Four rounds for time of:

50 Squats

5 Muscle-ups