Latest Wods

Wednesday 140212

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

Monday 140210

3 rounds for time of:

115 pound Push press, 21 reps

3 Legless 15-foot rope ascents

27 GHD Sit-ups

Sunday 140209

3 rounds for time of:

115 pound Power clean, 21 reps

27 Burpees

27 GHD Sit-ups

Saturday 140208

3 rounds for time of:

115 pound Power snatch, 21 reps

27 L Pull-ups

27 GHD Sit-ups

Thursday 140206

For time:

50 Ring dips

115 pound Squat clean, 50 reps

50 Ring dips

Wednesday 140205

In front of a clock set for nine minutes:

2 minutes of Burpees

2 minutes of GHD Sit-ups

2 minutes of Inverted Burpees

1 minute of Burpees

1 minute of GHD Sit-ups

1 minute of Inverted Burpees

Tuesday 140204

For time:

50 L-Pull-ups

115 pound Squat clean, 50 reps

50 L-Pull-ups

Sunday 140202

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Front squat

1,000 meter Row

Ring Dips

Saturday 140201

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Deadlift

1,000 meter Row

Pull-ups

Friday 140131

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Overhead squat

1,000 meter Row

Ring Dips