50 Wall Ball Shots (20/14 lb)50 Med Ball Push-Ups (20/14 lb)50 Ball Slams (20/14 lb) … [Read more...] about Dempsey
Wall Ball Shot
One Mind 1Force
18 Wall Ball Shots (18/14 lb)18 Kettlebell Swings (53/35 lb)18 Box Jumps (24/20 in)18 Plate Burpees (onto 45 lb bumper plate) … [Read more...] about One Mind 1Force
Robert Minara
25 calorie Row25 Box Jump Overs (24/20 in)25 Deadlifts (185/115 lb)25 Wall Ball Shots (20/14 lb)25 Ring Dips25 Wall Ball Shots (20/14 lb)25 Deadlifts (185/115 lb)25 Box Jump Overs (24/20 in)25 calorie Row … [Read more...] about Robert Minara
Dallas 5 (Brownwood)
50 BurpeesThen 5 Rounds of:10 Wall Ball Shots (20/14 lb)10 Shoulder-to-Overheads (95/65 lb)10 Pull-Ups10 Box Jumps (24/20 in)10 Sit-UpsThen, 800 meter Run … [Read more...] about Dallas 5 (Brownwood)
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
John Strahan
5 Rounds of:33 Wall Ball Shots (20/14 lb)18 BurpeesBuy-Out:1982 meter Row … [Read more...] about John Strahan
Núria
700 meter Run27 Burpee Muscle-Ups55 Wall Ball Shots (20/14 lb)27 Burpee Muscle-Ups700 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Núria
John Collins
25 Snatches (115/75 lb)25 Wall Ball Shots (20/14 lb)25 Shoulder-to-Overheads (115/75 lb)25 Burpees25 Front Squats (115/75 lb)25 Toes-to-Bars … [Read more...] about John Collins
tttTD15
AMRAP in 2 minutes50 Double-Unders10 Dumbbell Power Cleans (2x50/35 lb)Max Reps Wall Ball Shots (20/14 lb)Rest 1 minute between each AMRAP … [Read more...] about tttTD15
UK Armed Forces Day
29 Wall Ball Shots (9/7 kg)6 Clean-and-Jerks (60/40 kg)13 Pull-Ups … [Read more...] about UK Armed Forces Day