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Wall Ball Shot

Blake

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100 ft Overhead Walking Lunges (45/35 lb plate)30 Box Jumps (24/20 in)20 Wall Balls Shots (20/14 lb, 10/9 ft)10 Handstand Push-Ups … [Read more...] about Blake

Probatio

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0:00-5:00Max Burpee Box Jump-Overs (24/20 in)Rest 5 minutes10:00-14:00Max 10 meter Shuttle RunsRest 4 minutes18:00-22:00Max Power Cleans (155/105 lb)Rest 3 minutes25:00-27:00Max Wall Ball Shots (20/14 lb)Rest 2 minutes29:00-30:00Max Unbroken Pull-Ups (single attempt) … [Read more...] about Probatio

The Don

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66 Deadlifts (110/75 lb)66 Box Jumps (24/20 in)66 Kettlebell Swings (1.5/1 pood)66 Knees-to-Elbows66 Sit-Ups66 Pull-Ups66 Thrusters (55/35 lb)66 Wall Ball Shots (20/14 lb)66 Burpees66 Double-Unders … [Read more...] about The Don

Chino

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800 meter Run30 Toes-to-Bars600 meter Run20 Toes-to-Bars20 Wall Ball Shots (20/14 lb)400 meter Run10 Toes-to-Bars10 Wall Ball Shots (20/14 lb)200 meter Run50 Bar Muscle-UpsEach time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc. … [Read more...] about Chino

Cees Haak

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12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak

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