800 meter Medicine Ball Run (20/14 lb)100 Kettlebell Swings (53/35 lb)10 Tire Flips and Jump Thru (As Heavy As Possible)4 200 meter Fire Hose Drag and Pull (50 ft)100 Alternating Kettlebell Cleans (53/35 lb)50 Push-Ups50 Step Walking Lunges … [Read more...] about I’mma Tired
Tire Flip
Tire Flip
Granite Mile
10 Tire Flips100 meter Farmer's Carry (2x25 lb)10 Push-Ups100 meter Farmer's Carry (2x25 lb)10 Air Squats100 meter Farmer's Carry (2x25 lb)20 Sledge Tire Hits100 meter Farmer's Carry (2x25 lb) … [Read more...] about Granite Mile
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins