SSG Atkins For TimeCash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 BurpeesCash-Out:800 meter Kettlebell Run (45/35 lb)75 second Hang Hold* *Penalty for breaking during the 75-second hang hold: perform 75 burpees Wod Type: For TimeHero WodsMovements: Ball SlamBox JumpBurpeeFarmer's CarryHang HoldKettlebell SwingPull-UpPush PressPush-UpTire FlipWall Ball ShotWeighted Walk/RunBall Slam WodsBox Jump WodsBurpee WodsFarmer's Carry WodsHang Hold WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsTire Flip WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Morey 4 Rounds for Time100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) Wod Type: For TimeMemorial WodsMovements: Bear CrawlDeadliftFarmer's CarryPush-UpTire FlipBear Crawl WodsDeadlift WodsFarmer's Carry WodsPush-Up WodsTire Flip WodsCompetitions:
Fio For Time (in a Team of 4)360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row Wod Type: For TimeMemorial WodsMovements: Box JumpBurpeeCleanPush-UpRow (Rowing)Sit-UpTire FlipBox Jump WodsBurpee WodsClean WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsTire Flip WodsCompetitions:
Guido 21-15-9 Reps for TimeTire Flips (500/300 lb)Push Presses (95/65 lb)Burpees Wod Type: For TimeMemorial WodsMovements: BurpeePush PressTire FlipBurpee WodsPush Press WodsTire Flip WodsCompetitions: