4 rounds for time of: 15 GHD sit-ups 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180619 Tips With Rory McKernan • Midline Stabilization: The GHD Sit-Up … [Read more...] about Tuesday 180619
Thruster
Thursday 180531
Front squat 3-3-3 reps Push press 3-3-3 reps Thruster 3-3-3 reps Scroll for scaling options. Post loads to comments. Related: • CrossFit WOD 180531 Tips With Rory McKernan • Front Squat Development With Pat Sherwood … [Read more...] about Thursday 180531
Sunday 180527
Regionals Event 6 For time: 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters Men: 15-ft. rope, 155 lb. Women: 15-ft. rope, 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180527 Tips With Rory McKernan • The J-Hook Rope Climb … [Read more...] about Sunday 180527
Monday 180507
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Scroll for scaling options. Post time and load to comments. Compare to 170101. Related: • CrossFit WOD 180507 Tips With Rory McKernan • The Dumbbell Thruster … [Read more...] about Monday 180507
Friday 180406
30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Men: 35-lb. dumbbells Women: 25-lb. dumbbells Scroll for scaling options. Post time to comments. Compare to 170409. Related: • CrossFit WOD 180406 Tips With Emily Abbott • The Kipping Toes-to-Bar … [Read more...] about Friday 180406
Wednesday 180404
Thruster 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 151224. Related: • CrossFit WOD 180404 Tips With Emily Abbott • The Thruster … [Read more...] about Wednesday 180404
Friday 180323
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete … [Read more...] about Friday 180323
Wednesday 180307
5 rounds for time of: Run 400 meters 15 thrusters Men: 95 lb. Women: 65 lb. Scroll for scaling options. … [Read more...] about Wednesday 180307
Sunday 180204
T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood Women: 75 lb. and 1.5 pood Scroll for scaling options. Post time to comments. Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was … [Read more...] about Sunday 180204
Monday 180115
For time: 10 muscle-ups 25 thrusters 1,000-meter row 25 thrusters 10 muscle-ups Men: 75 lb. Women: 55 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180115 Tips With Rory McKernan • The Muscle-Up • The Thruster • Rowing … [Read more...] about Monday 180115