Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170318. Related: • CrossFit WOD 180108 Tips With Rory McKernan • The Front Squat • The Thruster • Coaching the Thruster With Cameron Soden • The Push Jerk … [Read more...] about Monday 180108
Thruster
Friday 171222
3 rounds for time of: Row 250 meters 30-lb. dumbbell thrusters, 21 reps 12 chest-to-bar pull-ups … [Read more...] about Friday 171222
Friday 171117
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Friday 171117
Thursday 171109
5 rounds for time of: 50-lb. dumbbell thrusters, 15 reps 50 double-unders 15-foot rope climb, 3 ascents … [Read more...] about Thursday 171109
Monday 171030
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Monday 171030
Friday 171006
15-12-9 reps for time of: 135-lb. power cleans 135-lb. thrusters … [Read more...] about Friday 171006
Saturday 170930
For time: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men thruster 45 lb. Women thruster 35 lb. … [Read more...] about Saturday 170930
Tuesday 170926
Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. … [Read more...] about Tuesday 170926
Thursday 170921
9-15-21 reps for time of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb. … [Read more...] about Thursday 170921
Tuesday 170905
21-15-9 reps for time of: 50-lb. dumbbell squat clean thrusters Pull-ups … [Read more...] about Tuesday 170905