For Time
210 meter Ocean Swim
1,500 meter Sand Run
50 Chest-to-Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1,500 meter Sand Run
Swim/Swimming
Sunday 180729
Sunday 180729
20 rounds for time of:
Swim 50 yards
Rest 30 secondsScroll for scaling options.
Post time to comments.Related:
• Read: Torpedo School 2: Learn to Turn
Friday 180706
Friday 180706
10 rounds for time of:
Swim 100 yards
Rest 1 minuteScroll for scaling options.
Post time to comments.Compare to 150802.
Related:
• CrossFit WOD 180706 Tips With Rory McKernan
• Swim Tips for CrossFitters Part 1 With Chris Michelmore
Saturday 180609
Saturday 180609
For time:
1,000-m swim (1,094 yards)Scroll for scaling options.
Post time to comments.Compare to 140629.
Related:
• CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School
Saturday 180331
Saturday 180331
5 rounds for time of:
Swim 200 meters
Rest 2 minutesScroll for scaling options.
Saturday 170902
Saturday 170902
5 rounds for time of:
Swim 100 yards
30 push-ups
Saturday 170819
Saturday 170819
10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerksThere is no rest between rounds.
Thursday 170803
Thursday 170803
CrossFit Games Run Swim Run
For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles
Saturday 170722
Saturday 170722
Swim as far as possible in 30 minutes
Sunday 170702
Sunday 170702
5 rounds for time of:
Swim 200 meters
Rest 2 minutes