Sunday 180729
20 rounds for time of:
Swim 50 yards
Rest 30 secondsScroll for scaling options.
Post time to comments.Related:
• Read: Torpedo School 2: Learn to Turn
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180729
20 rounds for time of:
Swim 50 yards
Rest 30 secondsScroll for scaling options.
Post time to comments.Related:
• Read: Torpedo School 2: Learn to Turn
Monday 210111
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Post time to comments.
Scaling:
Reduce the total number of reps to be completed but preserve the 20-on, 10-off interval.
Intermediate Option:
225 reps for time
Beginner Option:
150 reps for time, following the pattern:
20 seconds of ring rows
10 seconds of rest
20 seconds of knee push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
Saturday 180609
For time:
1,000-m swim (1,094 yards)
Scroll for scaling options.
Post time to comments.
Compare to 140629.
Related:
• CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School
Friday 181005
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 155 lb.
Women: 105 lb.
Scroll for scaling options.
Post total reps to comments.
Related:
• The Power Clean
Related:
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Scroll for scaling options.
Post total distance rowed to comments.
Related:
• CrossFit WOD 180107 Tips With Rory McKernan
• Rowing