Strict Press (Shoulder Press)

253 WODS were found

Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.

Broomstick Mile

For Time

25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

Perform all movements except the run with a PVC pipe (or broomstick).

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Front Squat Jerk Overhead Squat Push Press Run/Running Snatch Strict Press (Shoulder Press)

Back Squat Wods Clean Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Run/Running Wods Snatch Wods Strict Press (Shoulder Press) Wods

Competitions:

High Five

AMRAP (with a Partner) in 15 minutes

8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Clean Push-Up Strict Press (Shoulder Press)

Clean Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

The Hammer

For Time (with a Partner)

Buy-In: 400 meter Partner Carry (switch as needed)

Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)

Buy-Out: 400 meter Partner Carry (switch as needed)

Wod Type: For Time

Movements: Kettlebell Swing Lunge Sit-Up Strict Press (Shoulder Press)Weighted Walk/Run

Kettlebell Swing Wods Lunge Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Weighted Walk/Run Wods

Competitions:

Jonah Lomu

For Time

1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Shoulder-to-Overhead Strict Press (Shoulder Press)Thruster Wall Ball Shot

Back Squat Wods Clean Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Strict Press (Shoulder Press) Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Nokabull Four

For Load

From 0:00-8:00, establish:
1 rep max Squat Clean

Then, from 8:01-16:00, establish:
1 rep max Shoulder Press

Finally, from 16:01-24:00, establish:
1 rep max Deadlift

Wod Type: For Load

Movements: Clean Deadlift Strict Press (Shoulder Press)

Clean Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Press + Weighted Pull-Up

For Load

1 rep max Strict Press
1 rep max Weighted Pull-Up

Wod Type: For Load

Movements: Pull-Up Strict Press (Shoulder Press)

Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Shawn Powell

AMRAP in 11 minutes

1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)

1 minute Rest

1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Bent Over Row Clean Deadlift Front Squat Jerk Overhead Squat Push Press Strict Press (Shoulder Press)

Back Squat Wods Bent Over Row Wods Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

The Cavemanator Challenge

One Attempt for Max Reps

Kettlebell Clean and Strict Press
Kettlebell Clean-and-Jerk
Kettlebell Half Snatch

Wod Type: For Rounds/Reps (AMRAP)

Movements: Clean Jerk Snatch Strict Press (Shoulder Press)

Clean Wods Jerk Wods Snatch Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Strict Press (Shoulder Press)

Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.

Method of execution

A. Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders.
B. The elbows are lower and further in front of the bar.
C. Your feet open approximately the width of your hips with your feet parallel to each other.
D. Your torso in the form of an arch
E. Pull your head back and push the bar up in a straight line.
F. “Lock” your elbows and bring your head to its normal position.

Click here for all 253 Strict Press (Shoulder Press) Wods

12 Days of Xmas Barbell Style

For Time

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls

Use a single barbell throughout (95/65 lb)

Wod Type: For Time

Movements: Back Squat Clean Deadlift Front Squat Jerk Overhead Squat Push Press Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Back Squat Wods Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

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Broomstick Mile

High Five

The Hammer

Jonah Lomu

Nokabull Four

Press + Weighted Pull-Up

Shawn Powell

The Cavemanator Challenge

Strict Press (Shoulder Press)

12 Days of Xmas Barbell Style

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