100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Strict Press (Shoulder Press)
Ragnarök
In 6 minutes, perform:Kettlebell Half UKC* + Halo (12/8 kg)Rest 2 minutes2 Rounds of The Pace Maker:30 seconds of Left-Arm Kettlebell Swings (16/12 kg)30 seconds of Right-Arm Kettlebell Swings (16/12 kg)30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 … [Read more...] about Ragnarök
Armblaster 2000
12 Ring Dips10 Strict Presses (20/15 kg bar)8 Thrusters (20/15 kg bar)6 Push-Ups4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg) … [Read more...] about Armblaster 2000
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
Stopwatch
From 0:00-5:00, AMRAP of:15 Hang Clean and Presses (115/75 lb)50 Double-UndersRest 3 minutesFrom 8:00-13:00, AMRAP of:15 Sumo Deadlift High-Pulls (95/65 lb)15 Hand Release Push-UpsRest 3 minutesFinally, from 16:00-21:00, AMRAP of:15 Thrusters (75/55 lb)15 Burpee Box Jump Overs (24/20 in) … [Read more...] about Stopwatch
Hercules Complex
Deficit Strict Handstand Push-Ups (10/7 in)Push-UpsStrict Presses (50/35 kg) … [Read more...] about Hercules Complex
CrossFit Total
Back SquatShoulder PressDeadlift … [Read more...] about CrossFit Total
Dumbbell Run
400 meter Run20 Dumbbell Clean-and-Presses (2x50/35 lb)400 meter Run20 Dumbbell Thrusters (2x50/35 lb)400 meter Run20 Dumbbell Burpees and Presses (2x50/35 lb)400 meter Run … [Read more...] about Dumbbell Run
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Otis
Back Squat (1½ bodyweight)Shoulder Press (¾ bodyweight)Deadlift (1½ bodyweight)Start with 1 rep each. Increase each by 1 rep per round. … [Read more...] about Otis