For Time
75 Power Snatches (75/55 lb)
Movements: Snatch
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Mayhem Daily Wod – 200722
5 Rounds for Time
100 foot Lunge Walks
25 Push-Ups
20 Dumbbell Snatches (2x50/35 lb)
Rest an equal amount of time to the previous round's work time.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200710
10 Rounds for Time (with a Partner)
21/15 calorie Ski
15 Power Snatches 995/65 lb)
9 Box Jump Overs (30/24 in)
Partner A completed 1 round while Partner B rests. Switch after every round.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200702
For Time
30 Power Snatches
Every minute on the minute starting at 0:00, perform:
5 Bar Facing Burpees
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200626
For Time
From 0:00-8:00, perform:
21/18 calorie Assault Bike
5 Power Snatches (155/105 lb)
15/12 calorie Assault Bike
3 Power Snatches (155/105 lb)
9/6 calorie Assault Bike
1 Power Snatch (155/105 lb)
Rest 4 minutes
Then from 12:00-20:00, perform:
27/21 calorie Assault Bike
5 Squat Snatches (165/115 lb)
18/15 calorie Assault Bike
4 Squat Snatches (165/115 lb)
Rest 4 minutes
Finally from 24:00, perform:
45/36 calorie Assault Bike
9 Overhead Squats (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200615
For Time
3 Rounds of:
200 meter Run
16 Dumbbell Snatches (50/35 lb)
Rest 3 minutes
Then, 3 Rounds of:
16 Burpees
16 Dumbbell Snatches (50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200601
10 Rounds for Time
15 Wall Ball Shots (20/14 lb)
3 Power Snatches (155/105 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: SnatchWall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200514
For Time
50 GHD Sit-Ups
25 Squat Snatches (115/75 lb)
Rest 5 minutes
50 GHD Sit-Ups
25 Squat Clean Thrusters (115/75 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200508
3 Rounds for Time
400 meter Run
21 Power Snatches (75/45 lb)
12 Bar Muscle-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200424
Two 8-minute AMRAPs in 18 minutes
12 Alternating Dumbbell Squat Snatches (50/35 lb)
8 Box Jumps (24/20 in)
Rest 2 minutes
Second set picks up where first set left off.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com