Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Friday 140418

Amanda

Amanda

9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 140409

Wednesday 140409

Snatch 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Snatch Wods

Competitions:

Source: www.crossfit.com

Monday 140407

Monday 140407

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Wod Type: Main Site Daily WODs

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Friday 140228

Friday 140228

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

Wod Type: Main Site Daily WODs

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Friday 140214

Friday 140214

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.

Add all reps to calories for each row and post sum to comments.

Wod Type: Main Site Daily WODs

Movements: Clean Row (Rowing)Snatch Thruster

Clean Wods Row (Rowing) Wods Snatch Wods Thruster Wods

Competitions:

Source: www.crossfit.com