Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 160809
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
Tuesday 160802
12-9-6 reps for time of:
165-lb. squat snatches
225-lb. bench presses
Monti
Monti
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps
Tuesday 160712
Complete as many rounds as possible in 7 minutes of:
205-lb. snatch, 1 rep
205-lb. clean and jerk, 3 reps
Wednesday 160629
Hang squat snatch 3-3-3-3-3-3-3 reps
Tuesday 160607
For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders
Wednesday 160518
Snatch 1-1-1-1-1-1-1 reps
Thursday 160512
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatchesMen use 70 lb., women use 53 lb.
Grace
Grace
For time:
135 pound Clean and Jerk, 30 repsOR
Isabel
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.
Wednesday 160323
Hang power snatch 5-5-5-5-5 reps