Sunday 180325
Hang power snatch 3-3-3-3-3 reps
Scroll for scaling options.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Friday 180309
Time cap:
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-upsMen perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatchesTime cap: 14 minutes
Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 180225
Sunday 180225
10 rounds for time of:
1 power snatch
3 overhead squatsMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180225 Tips With Rory McKernan
• The Power Snatch
• The Overhead Squat
Wod Type: Main Site Daily WODs
Movements: Overhead SquatSnatch
Competitions:
Source:
www.crossfit.com
Friday 180216
Friday 180216
Complete as many rounds as possible in 20 minutes of:
5 snatches
3 muscle-upsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.
Compare to 050130.Related:
• CrossFit WOD 180216 Tips With Rory McKernan
• The Power Snatch
• The Muscle-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 180128
Sunday 180128
21-15-9 reps for time of:
Snatches
Box jumpsMen: 115 lb., 24-in. box
Women: 75 lb., 20-in. boxScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180128 Tips With Rory McKernan
• The Power Snatch
• The Box Jump
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 180119
18.Zero
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbellMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll to see scaling options.
Post time to comments.Related:
• CrossFit WOD 180119 Tips With Tia-Clair Toomey
• The Dumbbell Power Snatch
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 180110
Related:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. ropeMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180110 Tips With David Tittle
• The Power Snatch
• The Rope Climb (Basket)
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171230
Saturday 171230
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
Competitions:
Source:
www.crossfit.com
Tuesday 171226
Tuesday 171226
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 171201
Friday 171201
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com