For Time:
300m Yoke Carry (empty)
600m Sled Push (empty)
Similar Wods
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Icon 8
2 Rounds for Time
50 feet Yoke Carry (500/350 lb)
15 Snatches (135/95 lb)
50 feet Yoke Carry (500/350 lb)
15 Clean-and-Jerks (135/95 lb)
Mayhem Daily Wod – 191210
StrengthFront Squat (6×2 @80%)Bench Press (6×2 @80%) Metcon For Time:50 Yd Sled Push (3×45/2×45)50 Slam Balls (50/30)50 Yd Sled Push35 Slam Balls50 Yd Sled Push20 Slam Balls
Strength
Front Squat (6x2 @80%)
Bench Press (6x2 @80%)
Metcon
For Time:
50 Yd Sled Push (3x45/2x45)
50 Slam Balls (50/30)
50 Yd Sled Push
35 Slam Balls
50 Yd Sled Push
20 Slam Balls
Mayhem Daily Wod – 200609
For Time50 yard Sled Push50 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)35 yard Sled Push35 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)20 yard Sled Push20 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)
For Time
50 yard Sled Push
50 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
35 yard Sled Push
35 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
20 yard Sled Push
20 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)