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Sit-Up

Sunday 021130

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For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. … [Read more...] about Sunday 021130

Wednesday 031001

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Jump rope double-under for 2 minutes Sit-up for 2 minutes Jump rope double-under for 90 seconds Sit-up for 90 seconds Jump rope double-under for 1-minute Sit-up for 1-minute Jump rope double-under for 30 seconds Sit-up for 30 seconds … [Read more...] about Wednesday 031001

Saturday 030927

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"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. On July 13, 2003 we introduced the prototype "Barbara." This earlier version allowed five minutes rest between sets. Go back to 030713 and note any improvements today in spite of the reduced … [Read more...] about Saturday 030927

Saturday 030920

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Five rounds for time of: 30 Jump rope double-unders 30 Sit-ups 30 Squats If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Roman Chair, Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments. … [Read more...] about Saturday 030920

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