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Sit-Up

Saturday 030726

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Complete for time: 30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Be brave; grab that bigger Kettlebell or Dumbbell! Post load and time to completion to comments. … [Read more...] about Saturday 030726

Monday 030721

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For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up … [Read more...] about Monday 030721

Sunday 030713

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Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely five minutes between each round. Post time for each of five rounds to comments. E.G., 3:30, 4:10, 5:05, 6:18, 7:51 … [Read more...] about Sunday 030713

Wednesday 030702

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75 Sit-ups 65-Pound Tabata Front Squat 75 Sit-ups Rest as needed between squats and sit-ups. Try to complete sit-ups in as few sets as possible. Tabata squat score is least number of squats in any of the eight intervals. … [Read more...] about Wednesday 030702

Tuesday 030429

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50 Glute Ham Sit-ups Tabata “Bottom to Bottom” Squats 50 Abmat Sit-ups The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the … [Read more...] about Tuesday 030429

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