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Sit-Up

Sunday 030119

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Repeat this circuit three times with no rest. Push hard; make each set a worthy effort. Use your judgement on the reps. Great athletes will make each set a challenge and execute the movements with great control and technique. Max heart rates are readily available here. For you fighters, this is a fight. Bike a fast mile Sit-ups Back extension Max set of pull-ups Bench … [Read more...] about Sunday 030119

Wednesday 030115

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Stretch: back, hips legs, chest, shoulders. Complete a max set of: Sit-up Back extension Knees to elbow Squat Dip Pull-up Deadlift 2000 meter Row Stretch: back, hips, legs, chest, shoulders. See how tough you can make this workout. This is a high intensity training session. We're just doing one set of each exercise make it a killer! Each set should be a max effort. No … [Read more...] about Wednesday 030115

Saturday 021221

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For time: 50 Sit-ups. Standing two minute sprint on stationary bike. 1/3 body weight Push-press, 21 reps. Standing two minute sprint on stationary bike. 1/3 body weight Push-press, 15 reps. Standing two minute sprint on staionary bike. 1/3 body weight Push-press, 9 reps. 50 Sit-ups … [Read more...] about Saturday 021221

Friday 021213

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1 Pull-up 1 Dip 1 Sit-up 2 Pull-ups 2 Dips 2 Sit-ups 3 Pull-ups 3 Sit-ups get it? Continue this sequence as far as you can for exactly 30 minutes) Notes. 1. No "crappy" pull-ups, dips, or sit-ups. Perfect form, please. … [Read more...] about Friday 021213

Monday 021209

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For Time: 50 Push-ups 50 Pull-ups 75 Sit-ups 75 Kettlebell Swings, 1 "pood" kettlebell (16kg) 150 Air Squats Perform the following in any order. The idea is to perform each in as few sets as possible. All of the reps from each exercise do not have to be completed before starting some from another exercise. Keep track of the reps and tally the total sets to completion. Note … [Read more...] about Monday 021209

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