Five rounds for time of: Run 400 meters 25 Back extensions … [Read more...] about Sunday 070729
Run/Running
Wednesday 070725
Run 5 K … [Read more...] about Wednesday 070725
Monday 070723
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 070723
Friday 070629
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 070629
Tuesday 070626
Run 5 K … [Read more...] about Tuesday 070626
Tuesday 060719
Run 10 K … [Read more...] about Tuesday 060719
Sunday 070610
Run 5 K … [Read more...] about Sunday 070610
Thursday 070607
Five rounds for time of: Run 400 meters 65 pound Thruster, 30 reps … [Read more...] about Thursday 070607
Tuesday 070529
Ten sprints for time: Run 100 meters … [Read more...] about Tuesday 070529
Tuesday 070522
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 070522