"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Wednesday 080409
Run/Running
Tuesday 080401
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Tuesday 080401
Thursday 080327
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 080327
Sunday 080316
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Sunday 080316
Thursday 080320
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Thursday 080320
Thursday 080313
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 080313
Tuesday 080311
Run 5 K … [Read more...] about Tuesday 080311
Tuesday 080226
Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions … [Read more...] about Tuesday 080226
Thursday 080221
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 080221
Friday 080222
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 080222