Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 100521
Run/Running
Wednesday 100512
Five rounds for time of: 5 Muscle-ups 135 pound Power clean, 10 reps Run 220 meters David Millar 10:08. Post time to comments. … [Read more...] about Wednesday 100512
Saturday 100501
Run 5K … [Read more...] about Saturday 100501
Sunday 100418
Complete as many rounds in 12 minutes as you can of: 50 pound dumbbell Weighted pull-up, 3 reps Sprint 50 meters 3 Ring handstand push-ups Chris Spealler 19 rounds, Russell Berger 18 rounds, Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments. … [Read more...] about Sunday 100418
Saturday 100403
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Saturday 100403
Saturday 100313
Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball … [Read more...] about Saturday 100313
Tuesday 100302
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Tuesday 100302
Monday 100222
Run or Row 5K … [Read more...] about Monday 100222
Thursday 100225
Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. … [Read more...] about Thursday 100225
Monday 100201
Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m … [Read more...] about Monday 100201