Complete as many rounds as possible in 30 minutes of: 800-meter run 35-lb. dumbbell thrusters, 25 reps 400-meter farmers carry, 35-lb. dumbbells … [Read more...] about Sunday 150405
Run/Running
Thursday 150402
5 rounds for time of: Run 350 meters Lunge 50 meters … [Read more...] about Thursday 150402
Wednesday 150325
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. … [Read more...] about Wednesday 150325
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Sunday 150315
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run … [Read more...] about Sunday 150315
Thursday 150312
For time: Run 1.5 miles … [Read more...] about Thursday 150312
Sunday 150308
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box … [Read more...] about Sunday 150308
Thursday 150305
4 rounds for time of: 25 hip extensions 400-meter run … [Read more...] about Thursday 150305
Saturday 150221
10 200-meter sprints Rest as needed between efforts. … [Read more...] about Saturday 150221
Thursday 150219
Eva 5 rounds for time of: Run 800 meters 2-pood kettlebell swings, 30 reps 30 pull-ups … [Read more...] about Thursday 150219