5 rounds for time of: 30-yard weighted lunge, 50-lb. dumbbells 60-yard shuttle sprint (5-10-15 yards) … [Read more...] about Friday 171020
Run/Running
Wednesday 171011
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minute From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks Rest 1 minute From 8:00-11:00, run 400 meters then do pull-ups Rest 1 minute From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks … [Read more...] about Wednesday 171011
Tuesday 171003
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters … [Read more...] about Tuesday 171003
Tuesday 170926
Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. … [Read more...] about Tuesday 170926
Sunday 170917
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Sunday 170917
Sunday 170910
Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes … [Read more...] about Sunday 170910
Friday 170908
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. … [Read more...] about Friday 170908
Thursday 170824
Dunn Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 20-in. box On the burpees, jump over the box without touching it. … [Read more...] about Thursday 170824
Wednesday 170816
3 rounds for time of: 30 pull-ups 400-meter run … [Read more...] about Wednesday 170816
Wednesday 170809
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 1 pood 15 right-arm kettlebell snatches, 1 pood … [Read more...] about Wednesday 170809