Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 121025
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Thursday 121018
For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Saturday 121020
1000 meter Row
Rest 4 minutes
Dumbbell "Tabata" ThrustersCompare to 020924.
Sunday 120930
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Wednesday 120912
For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
Saturday 120825
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Monday 120521
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Saturday 120428
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps