Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 180713
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180713 Tips With Rory McKernan
• Rowing: Back Angle
Monday 180702
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-undersScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180702 Tips With Rory McKernan
• Fixing Common Rowing Errors
Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters
Tuesday 180612
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-upsThere is no rest between rounds.
Scroll for scaling options.
Post total number of sit-ups completed to comments.Related:
• CrossFit WOD 180612 Tips With Rory McKernan
• Read: The Glute-Ham Developer Sit-Up
Wednesday 180530
10 rounds, each for time, of:
200-m row
Rest 90 secondsScroll for scaling options.
Post times for each sprint to comments.Related:
• CrossFit WOD 180530 Tips With Rory McKernan
• Rowing
Friday 180518
Triple 3
For time:
3,000-m row
300 double-unders
3-mile runScroll for scaling options.
Post time completed to comments.Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Friday 180504
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-undersIf the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Scroll for scaling options.
Post time to comments.Compare to last week.
Related:
• CrossFit WOD 180504 Tips With Rory McKernan
• Fixing Common Rowing Errors
Saturday 180428
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-undersIf the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180428 Tips With Pat Sherwood
• Fixing Common Rowing Errors
Saturday 180421
AGOQ Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-undersMen: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. targetScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk
Wednesday 180418
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. rowScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180418 Tips With Tyson Oldroyd
• The Push-Up
• The Sit-Up