For Time
500 meter Row
4/3 foot Stake Pound to the Ground
500 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit GamesCrossFit Games 2009
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Wednesday 210106
Wednesday 210106
21-15-9 reps for time of:
Wall-ball shots
Row (calories)♀ 20-lb. ball to 9-ft. target
♂ 30-lb. ball to 10-ft. targetPost time to comments.
Scaling:
This workout is quick. Use a medicine ball weight that is challenging but will require few breaks on the wall-ball shots.Intermediate Option:
21-15-9 reps for time of:Wall-ball shots
Row (calories)♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. targetBeginner Option:
15-12-9 reps for time of:Wall-ball shots
Row (calories)♀ 6-lb. ball to 9-ft. target
♂ 10-lb. ball to 10-ft. target
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 201231
Thursday 201231
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 dumbbell Turkish get-ups♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments.
Compare to 171103.
Competitions:
Source:
www.crossfit.com
Tuesday 201222
Tuesday 201222
For time:
Row 300 meters
20 push presses
Row 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses♀ 95 lb. ♂135 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 201214
Monday 201214
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 201205
Saturday 201205
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 201119
Thursday 201119
5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups♀ 25-lb. TGU ♂ 50-lb. TGU
Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Turkish Get-Up
Competitions:
Source:
www.crossfit.com
Friday 201113
Kelly Brown
Kelly Brown
5 rounds for time of:Row 440 m
10 box jumps
10 deadlifts
10 wall-ball shots♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box
♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 201105
Thursday 201105
Tabata back squats, 65 | 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 201107
Saturday 201107
For time:
Row 1,000 meters
50 dumbbell squat snatches, alternating
Row 750 meters
35 dumbbell squat snatches, alternating
Row 500 meters
20 dumbbell squat snatches, alternating♀ 30-lb. dumbbell ♂ 40-lb. dumbbell
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Snatch
Competitions:
Source:
www.crossfit.com