For Time500 meter Row4/3 foot Stake Pound to the Ground500 meter Row … [Read more...] about CrossFit Games 9.4
Row (Rowing)
Wednesday 210106
21-15-9 reps for time of: Wall-ball shots Row (calories) ♀ 20-lb. ball to 9-ft. target ♂ 30-lb. ball to 10-ft. target Post time to comments. Scaling: This workout is quick. Use a medicine ball weight that is challenging but will require few breaks on the wall-ball shots. Intermediate Option: 21-15-9 reps for time of: Wall-ball shots Row (calories) ♀ 14-lb. ball to … [Read more...] about Wednesday 210106
Thursday 201231
Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 dumbbell Turkish get-ups ♀ 35-lb. DB ♂ 50-lb. DB Post rounds completed to comments. Compare to 171103. … [Read more...] about Thursday 201231
Tuesday 201222
For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300 meters 5 push presses ♀ 95 lb. ♂135 lb. … [Read more...] about Tuesday 201222
Monday 201214
On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds … [Read more...] about Monday 201214
Saturday 201205
For time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500 meters 20 kipping handstand push-ups … [Read more...] about Saturday 201205
Thursday 201119
5 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups ♀ 25-lb. TGU ♂ 50-lb. TGU Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round. … [Read more...] about Thursday 201119
Friday 201113
Kelly Brown 5 rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box … [Read more...] about Friday 201113
Thursday 201105
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Thursday 201105
Saturday 201107
For time: Row 1,000 meters 50 dumbbell squat snatches, alternating Row 750 meters 35 dumbbell squat snatches, alternating Row 500 meters 20 dumbbell squat snatches, alternating ♀ 30-lb. dumbbell ♂ 40-lb. dumbbell … [Read more...] about Saturday 201107