Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

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Sunday 030803

Set up before a clock and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.

Can you continue for thirty minutes? Twenty? How about 10? Post results to comments.

Monday 030728

Warm-up and find max clean

Test max push-ups

Rest

Complete five rounds for time of:

50% max clean 12 reps

50% max push-ups

Add max clean (pounds) to max push-ups (reps) and divide by time (seconds) to completion for circuit. Post score to comments.

Sunday 030713

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely five minutes between each round. Post time for each of five rounds to comments. E.G., 3:30, 4:10, 5:05, 6:18, 7:51

Thursday 030625

Complete 10 rounds of:

Deadlift 1 rep

12 Push-ups

Divide deadlift weight by time to completion in seconds.

Friday 030626

50 Pull-ups

200 Squats

75 Push-ups

Friday 030620

Tabata Squats

Tabata Push-ups

Tabata Squats

Monday 030616

Complete 7 rounds:

Walking lunge 100 ft.

Max set of pull-ups

20 Push-ups

Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079

Saturday 030607

Clean 5-5-5 Reps

Rest -

For ten minutes:

12 Push-ups

Clean 95X12

Saturday 030531

For twenty minutes:

7 Jump rope “double-unders”

7 Pull-ups

7 Push-ups

Scored by number of reps completed in 20 minutes.

Wednesday 030521

Complete 5 rounds:

Run 400 meters

Clean 15 reps

20 Push-ups

Pick load for cleans and keep if for all five rounds.

Divide clean weight by number of seconds to completion for total score.