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Push-Up

Wednesday 021106

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For time: 15 Back Extension Rope climb 20 Push-ups Rope climb 25 Sit-ups Rope climb Notes: 1. If able climb the rope from a seated posture and maintain an "L" throughout. 2. No ugly push-ups. 3. Sit-up of your choice. 4. Don't swing the back extension, no momentum. … [Read more...] about Wednesday 021106

Friday 021018

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Set-up the rower for intervals of twenty seconds work and ten seconds rest. Set the rower to display meters in the lower window. Go all out on the first effort. On subsequent efforts work to capture as many meters as in the first effort. In the same interval pattern, 20on/10off X 8, Squat Pull-ups Push-ups Sit-ups If you transition from one exercise to the next in ten … [Read more...] about Friday 021018

Tuesday 021015

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Three rounds for time of: Dips, max reps Walking lunges, 20 steps 1/3 Body weight Push-press, max reps Walking lunges, 20 steps Hanstand Push-ups, max reps Walking lunges, 20 steps … [Read more...] about Tuesday 021015

Sunday 020908

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Bench Press 5-5-5-5-5 Rope Climb and Push-ups, max total in ten minutes Row 1,000 meters Notes: 1. Bench is at easy pace to maximize lifts. 2. Match each rope assent with ten push-ups. 3. Rest before each of the three distinct efforts as needed. … [Read more...] about Sunday 020908

Tuesday 020820

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How large an “X” can you generate with this progression? 1 pull-up/2 push-ups 2 pull-ups/4 push-ups 3 pull-ups/6 push-ups … X pull-ups/2X push-ups Notes: 1. Work at comfortable pace. 2. Each round of pull-ups and push-ups need not be completed in single set. 3. All within one hour! … [Read more...] about Tuesday 020820

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