For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments. … [Read more...] about Friday 111223
Push Press
Saturday 111105
For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps Austin Malleolo 6:34, Chad Wittman 6:35. Post time to comments. … [Read more...] about Saturday 111105
Wednesday 110831
Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge. Post total reps for each exercise to comments. … [Read more...] about Wednesday 110831
Wednesday 110629
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Wednesday 110629
Friday 110610
For time: 225 pound Deadlift, 21 reps 50 Squats 135 pound Push press, 21 reps 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift, 9 reps 50 Squats 135 pound Push press, 9 reps … [Read more...] about Friday 110610
Monday 110516
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds. Post rounds completed to comments. … [Read more...] about Monday 110516
Monday 110411
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 110411
Monday 110214
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. Compare to 100505. … [Read more...] about Monday 110214
Saturday 110101
"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box). Post rounds completed to comments. Compare to 100929. … [Read more...] about Saturday 110101
Wednesday 101215
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs. Post loads to comments. Compare to 091124. … [Read more...] about Wednesday 101215