9 Thrusters (95/65 lb)9 Pull-Ups … [Read more...] about Fractured Fran
Pull-Up
Holbrook
5 Thrusters (115/85 lb)10 Pull-Ups100 meter Sprint1 minute Rest … [Read more...] about Holbrook
Frandango
Thrusters (115/75 lb)Chest-to-Bar Pull-Ups400 meter Run (after each set) … [Read more...] about Frandango
Pain Parade
30 calorie Assault Air Bike25 AbMat Sit-Ups20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about Pain Parade
Assault Mad Ball
10 Medicine Ball Cleans (20/16 lb)10 Medicine Ball Burpees10 Medicine Ball Push-Ups10 Russian Twists (20/16 lb)10 Pull-Ups10 calorie Assault Air Bike … [Read more...] about Assault Mad Ball
Candy
20 Pull-Ups40 Push-Ups60 Air Squats … [Read more...] about Candy
Martin
800 meter RunThen 8 Rounds of:8 Push-Ups8 Pull-Ups8 Air SquatsThen:800 meter Run … [Read more...] about Martin
Blanchard (Sapper)
3 Ground-to-Overheads (70/50 kg)Then, 3 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats30 Double-Unders … [Read more...] about Blanchard (Sapper)
Broken Arrow
150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) … [Read more...] about Broken Arrow
Jolly51
200 meter Sprint51 Pull-Ups200 meter Sprint51 Air Squats200 meter Sprint51 Push-Ups200 meter Sprint51 Box Jumps (24/20 in)200 meter Sprint51 Dips200 meter Sprint51 Sit-Ups200 meter Sprint51 Burpees200 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Jolly51