7 calorie Assault Air Bike7 Bear Complexes (135/75 lb)7 Chest-to-Bar Pull-Ups … [Read more...] about Jackpot 777
Pull-Up
Garrett
75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-Ups … [Read more...] about Garrett
Harper
9 Chest-to-Bar Pull-Ups15 Power Cleans (135/95 lb)21 Air Squats400 meter Run with a Plate (45/35 lb) … [Read more...] about Harper
Cindy Full of Grace
3 Rounds of "Cindy"10 Clean-and-Jerks (135/95 lb) … [Read more...] about Cindy Full of Grace
Dennis Scauso
25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso
Payton Salzman
10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman
Fck FL
Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL
Beast Mode 24
50 Walking Lunges40 Pull-Ups100 Box Jumps (20 in)40 Double-Unders50 Ring Dips40 Knees-to-Elbows60 Kettlebell Swings (2/1.5 pood)60 Sit-Ups40 Dumbbell Hang Squat Cleans (35/25 lb)50 Back Extensions60 Wall Ball Shots (20/14 lb)6 Rope Climbs (15 ft) … [Read more...] about Beast Mode 24
Sgt. Wyt
8 Rounds of:36 Double-Unders3 Burpee Chest-to-Bar Pull-UpsThen immediately into:13 Bear Complexes (115/75 lb)20 Bar Over Burpees19 Bear Complexes (115/75 lb) … [Read more...] about Sgt. Wyt
The Dodd
Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd