10 Front Squats (135/95 lb)10 Bench Presses (205/135 lb)10 Pull-Ups10 GHD Extensions20 calorie Assault Air Bike … [Read more...] about Assault Journey
Pull-Up
Richard Galletly
10 Power Cleans (55/40 kg)6 Chest-to-Bar Pull-Ups89 calorie Row/Ski/Air Bike (switch each round)Cash-Out: 11 Devil Presses (22.5/15 kg)Wear a Weight Vest (10/8 kg) … [Read more...] about Richard Galletly
Jonesworthy
80 Air Squats40 Kettlebell Swings (1.5/1 pood)20 Pull-Ups64 Air Squats32 Kettlebell Swings (1.5/1 pood)16 Pull-Ups50 Air Squats25 Kettlebell Swings (1.5/1 pood)12 Pull-Ups32 Air Squats16 Kettlebell Swings (1.5/1 pood)8 Pull-Ups16 Air Squats8 Kettlebell Swings (1.5/1 pood)4 Pull-Ups8 Air Squats4 Kettlebell Swings (1.5/1 pood)2 Pull-Ups … [Read more...] about Jonesworthy
CG-6535
400 meter Run65 Air Squats 35 Burpee Pull-Ups … [Read more...] about CG-6535
Harvey Milk
11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk
Hopkins
3 Rounds of:61 calorie Row41 Kettlebell Swings (53/35 lb)25 Push-Ups68 Air Squats9 Strict Pull-UpsCash-Out:400 meter Weighted Run (45/25 lb)Wear a Weight Vest (20/15 lb) throughout … [Read more...] about Hopkins
David Marshall
Buy-In:1 mile Run with Med Ball (20/14 lb)*Then, perform:80 Toes-to-Bars100 Box Jump Overs (30/24 in)120 Pull-Ups160 Kettlebell Swings (2/1.5 pood)180 Push-Ups200 Air SquatsCash-Out:1 mile Run with Med Ball (20/14 lb)** 10 Burpee penalty for each ball drop … [Read more...] about David Marshall
Lucky 13
13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13
Paul Tegtmeier
21 Burpees15 Pull-Ups9 Back Squats (225/155 lb) … [Read more...] about Paul Tegtmeier
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens