8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight
Pull-Up
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Beast 12
25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12
Dougie
Buy-In: 1 mile RunThen, 7 Rounds of:11 Thrusters (95/65 lb)5 Strict Pull-Ups12 Kettlebell Swings (30/20 lb)21 BurpeesBuy-Out: 100 Back Squats (Bodyweight) … [Read more...] about Dougie
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon
William Burke Jr.
21 Thrusters (95/65 lb)9 Burpee Pull-Ups15 Thrusters (95/65 lb)15 Burpee Box Jumps (20/14 in)9 Thrusters (95/65 lb)21 Bar Over Burpees … [Read more...] about William Burke Jr.
Dhan Bayot
24 Box Jumps (24/20 in)5 Chest-to-Bar Pull-Ups (each)28 Thrusters (95/65 lb)20 Toes-to-Bars 17 Burpees … [Read more...] about Dhan Bayot
Bar Down
15 Cleans (155/125 lb)10 Burpee Box Jump Overs (24/20 in)12 Toes-to-Bars10 Burpee Box Jump Overs (24/20 in)9 Chest-to-Bar Pull-Ups10 Burpee Box Jump Overs (24/20 in)6 Bar Muscle-Ups10 Burpee Box Jump Overs (24/20 in)3 Cleans (155/125 lb) … [Read more...] about Bar Down
Joseph Ogren
15 Deadlifts (155/105 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)10 Squat Cleans (155/105 lb)20 Burpees20 Double-Unders5 Thrusters (155/105 lb)10 Pull-Ups10 Handstand Push-Ups … [Read more...] about Joseph Ogren
Weights For Warriors
3 mile Run50 Burpee Pull-Ups7 Clean-and-Jerks (155/105 lb)40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)8 Thrusters (125/85 lb) … [Read more...] about Weights For Warriors