In one hour complete 7 rounds of: Max Bench Max Pull-ups Multiply your lowest bench by your lowest number of pull-ups and post time to comments. E.G., 315X17=5,355. … [Read more...] about Tuesday 030624
Pull-Up
Friday 030626
50 Pull-ups 200 Squats 75 Push-ups … [Read more...] about Friday 030626
Sunday 030622
Complete 3 rounds of: Run 400 meters 21 1 1/2 pood kettlebell or 55 pound dumbbell swings 12 Pull-ups Rest and repeat off clock. … [Read more...] about Sunday 030622
Monday 030616
Complete 7 rounds: Walking lunge 100 ft. Max set of pull-ups 20 Push-ups Final score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079 … [Read more...] about Monday 030616
Thursday 030619
Complete 5 rounds of: Run 400 meters 15 “L” Pull-ups “L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count. … [Read more...] about Thursday 030619
Sunday 030608
Complete 3 rounds of: Max set of Pull-ups x 2 Max set of Dips x 2 … [Read more...] about Sunday 030608
Tuesday 030610
Deadlift 3-3-3 Rest - 5 rounds of: Deadlift 135 x 12 12 Pull-ups … [Read more...] about Tuesday 030610
Friday 030606
Front Squat 5-5-5 Reps Rest - For ten minutes: 12 Pull-ups 12 One-legged squats, alternating legs … [Read more...] about Friday 030606
Saturday 030531
For twenty minutes: 7 Jump rope “double-unders” 7 Pull-ups 7 Push-ups Scored by number of reps completed in 20 minutes. … [Read more...] about Saturday 030531
Friday 030523
Complete 7 rounds of: Barbell Thrusters 3 reps 5 Pull-ups Pick weight for thrusters and keep it for all seven rounds. Divide thruster weight by number of seconds to completion for total score … [Read more...] about Friday 030523