3 rounds for time of: 1000 meter row 75 pound Sumo deadlift high-pull, 50 reps 25 Pull-ups … [Read more...] about Sunday 051225
Pull-Up
Tuesday 051025
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Greg Amundson 4:49 … [Read more...] about Tuesday 051025
Friday 051007
100 Pull-ups … [Read more...] about Friday 051007
Sunday 050814
Five rounds for time of: 25 Wallball shots, 20 pound ball - 10 foot target 30 Pull-ups … [Read more...] about Sunday 050814
Sunday 050619
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 050619
Thursday 050428
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Thursday 050428
Wednesday 050223
2 rounds for time of: 10 Standing long jumps 100 ft Walking lunge 21 Kettlebell swings, 1.5 pood 21 Pull-ups 21 Burpess 21 Ball Slams, 20 pound yellow D-ball Followed by: Press overhead 1-1-1 reps The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load. … [Read more...] about Wednesday 050223
Monday 050207
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before, this time add +1 to each … [Read more...] about Monday 050207
Friday 041105
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, … [Read more...] about Friday 041105
Monday 040920
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? … [Read more...] about Monday 040920