Monday 191125
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Plank Hold
115 WODS were found
Tuesday 191119
Tuesday 191119
Back squat 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191114
Thursday 191114
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous runPractice SLIPS for 30 minutes.
Competitions:
Source:
www.crossfit.com
Wednesday 191106
Wednesday 191106
Deadlift 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 191103
Sunday 191103
Split snatch 1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 191030
Wednesday 191030
Back squat 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 191026
Saturday 191026
Complete as many rounds as possible in 20 minutes of:
5 pull-overs
20 GHD sit-ups
1-minute plank hold
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191024
Thursday 191024
Run 5,000 meters
Practice SLIPS for 20 minutes
Competitions:
Source:
www.crossfit.com
Sunday 191020
Sunday 191020
Sumo deadlift 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191010
Thursday 191010
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practiceCompare to 190417.
Movements: Handstand HoldPlank Hold
Competitions:
Source:
www.crossfit.com