Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200423
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
Tuesday 200414
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.
Compare to 130804.
Wednesday 200401
Practice SLIPS for 20 minutes.
Clean and jerk 3-3-3-3-3 reps
If at home, modify with dumbbells, jugs, or other heavy objects.
Saturday 200328
Practice SLIPS for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
Saturday 200314
6 rounds for time of:
Run 400 meters
Rest 2 minutesThen, practice SLIPS for 20 minutes.
Sunday 200308
Practice SLIPS for 20 minutes
Split jerk 5-5-3-3-3-1-1-1-1 reps
Sunday 200301
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Friday 200221
Practice SLIPS for 40 minutes
Then,
Row 1,000 m for time