30 Muscle-ups for time … [Read more...] about Sunday 070923
Muscle-Up
Wednesday 070829
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Wednesday 070829
Thursday 070802
"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups … [Read more...] about Thursday 070802
Sunday 070701
30 Muscle-ups for time … [Read more...] about Sunday 070701
Sunday 070603
30 Muscle-ups for time … [Read more...] about Sunday 070603
Monday 070521
Four rounds for time of: 5 Muscle-ups 50 Squats … [Read more...] about Monday 070521
Monday 070514
15-12-9 reps of: 155 pound Hang power cleans Muscle-ups … [Read more...] about Monday 070514
Thursday 070426
30 Muscle-ups for time … [Read more...] about Thursday 070426
Wednesday 070404
Three rounds for time: 12 Muscle-ups 30 Back extensions Run 400 meters … [Read more...] about Wednesday 070404
Wednesday 070321
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Wednesday 070321