30 Muscle-ups for time … [Read more...] about Monday 091005
Muscle-Up
Wednesday 090826
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 090826
Sunday 090816
"Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees … [Read more...] about Sunday 090816
Friday 090717
30 Muscle-ups for time … [Read more...] about Friday 090717
Wednesday 090708
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 090708
Sunday 090614
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Sunday 090614
Friday 090529
30 Muscle-ups for time … [Read more...] about Friday 090529
Sunday 090412
30 Muscle-ups for time … [Read more...] about Sunday 090412
Monday 090202
30 Muscle-ups for time … [Read more...] about Monday 090202
Thursday 081211
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Thursday 081211