Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Monday 021111

Monday 021111

For time:
21-18-15-12 reps of:
Clean and Jerk: 1/2 body weight

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Thurday 021031

Thurday 021031

Wall Ball 30 seconds
Rest 30 seconds
Wall Ball 60 seconds
Rest 60 seconds
Wall Ball 90 seconds
Rest 90 seconds
Wall Ball 120 seconds

Complete as many rounds in 20 minutes as you can of:
2 Rope climb
10 Walking lunges
1/2 Body weight Clean and Jerk, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Lunge Rope Climb Wall Ball Shot

Clean Wods Jerk Wods Lunge Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 021027

Sunday 021027

Clean and Jerk 1-1-1-1-1 reps

Three round for time of:
1 Rope climb
10 Push press

Kettle Bell Swing, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Push Press Rope Climb

Clean Wods Jerk Wods Push Press Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Saturday 021005

Saturday 021005

Clean and Jerk 15-12-9 reps
Snatch 15-12-9 reps

Climb a thousand to two thousand foot climb
on your mountain bike or road bike.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Snatch

Clean Wods Jerk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 020925

Wednesday 020925

Push-Jerk 3-2-1 reps
Rest
Complete as many rounds in 10 minutes as you can of:
1 Rope climb
10 Push-Jerk: 60% 1RM load
Rest
3 Rope climb
2 Rope climb
1 Rope climb

Wod Type: Main Site Daily WODs

Movements: Jerk Rope Climb

Jerk Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com