Monday 130318
Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
Friday 130215
Friday 130215
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 BurpeesScott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 130108
Tuesday 130108
Split Jerk 1-1-1-1-1-1-1 reps
Misiovala Tupe 315-325(f)-325-335-345-360-370lbs. Post loads to comments.
Compare to 110918.
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Tuesday 121204
Tuesday 121204
Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute
Wod Type: Main Site Daily WODs
Movements: Double-UnderJerk
Competitions:
Source:
www.crossfit.com
Tuesday 121106
Tuesday 121106
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 121026
Friday 121026
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Sunday 120916
Sunday 120916
For time:
185 pound Clean and jerk, 30 repsYurii Hanson 3:06. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120805
Sunday 120805
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 120801
Wednesday 120801
Clean and Jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 120714
Saturday 120714
For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com