Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Friday 131227

Friday 131227

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Jerk Push Press Strict Press (Shoulder Press)

Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Thursday 131212

Thursday 131212

Push Jerk 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Jerk

Jerk Wods

Competitions:

Source: www.crossfit.com

Wednesday 131204

Wednesday 131204

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 131031

Thursday 131031

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Clean Jerk Overhead Squat Pull-Up Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Clean Wods Jerk Wods Overhead Squat Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com