Fight4Life 4 Rounds for Time20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. Wod Type: For LoadFor TimeMemorial WodsMovements: Air SquatBurpeeCleanDip/Ring Dip/Tricep DipInverted BurpeeJerkLungeSnatchAir Squat WodsBurpee WodsClean WodsDip/Ring Dip/Tricep Dip WodsInverted Burpee WodsJerk WodsLunge WodsSnatch WodsCompetitions: