For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 50 sumo deadlift high pulls 50 inverted burpees 50 toes-to-bars Row 50 calories ♀ 65-lb. SDHP ♂ 95-lb. SDHP … [Read more...] about Sunday 200913
Inverted Burpee
Saturday 191123
21-15-9 reps for time of: Deadlifts Inverted burpees ♀ 185 lb. ♂ 275 lb. … [Read more...] about Saturday 191123
Sunday 190714
3 rounds for time of: Run 400 meters 15 thrusters 21 inverted burpees ♀ 95 lb. ♂ 135 lb. Practice SLIPS for 15 minutes. … [Read more...] about Sunday 190714
Tuesday 190219
3 rounds for time of: 21 hip-back extensions 21 GHD sit-ups 21 burpees over the bar 21 inverted burpees … [Read more...] about Tuesday 190219
Sunday 190106
3 rounds for time of: 15 inverted burpees (supine to handstand) 1,000-m row 15 burpees over the rower … [Read more...] about Sunday 190106
Monday 161128
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 95-lb. sumo deadlift high pulls, 50 reps 50 inverted burpees 50 toes-to-bars Row 50 calories … [Read more...] about Monday 161128
Saturday 160109
On an 8-minute running clock, perform 1 minute each of: Squats Push-ups 20-inch box jumps Pull-ups Inverted burpees Wall-ball shots, 20-lb. ball Burpees Double-unders … [Read more...] about Saturday 160109
Shane
8 Inverted Burpees21 Air Squats12 Burpees … [Read more...] about Shane
Trust Fall
40 Air Squats20 Push-Ups10 Reverse BurpeesEvery 2 minutes on the minute starting 0:00, perform:40 Double-Unders … [Read more...] about Trust Fall
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life